Weigh In record (no journal entry) for 23 March 2019
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 111.24g | Prot: 89.16g | Carbs: 25.10g.
Lunch: Gekookt Ei, Melkan Roomboter Ongezouten, Lucovitaal Colon Stoelgang, Molensteen Amandelmeel, Belbake Bakpoeder, Smaakt Gebroken Lijnzaad, Lidl Roomkaas, Eiwit, Ei. Dinner: Mayonaise, Wasabi, Gegrilde Kip, Champignons, Komkommer (met Schil), Zalmfilet, Sojasaus. Snacks/Other: Rivella Rivella, J.D. Gross Pure Chocolade 81%. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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