Weigh In record (no journal entry) for 22 March 2019
|
106 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 33.80g | Prot: 222.14g | Carbs: 127.66g.
Breakfast: Aceite de Oliva, Repollo, Zanahoria, Lechuga, Arroz Integral, Pechuga de Pollo a la Plancha, Kiwi, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, La Serenísima Leche Descremada, Banana, Star Nutrition Premium Whey Protein, Arroz Integral, Pechuga de Pollo a la Plancha, Calabaza Cocinada, Huevo, Clara de Huevo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giustidj's Weight History
|