Weigh In record (no journal entry) for 23 March 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 22.09g | Prot: 22.31g | Carbs: 100.66g.
Breakfast: 番茄, 蜂蜜水, 西麦 燕麦片, 伊利 伊利纯牛奶. Lunch: 巧克力曲奇饼干, 伊利 伊利纯牛奶, 西麦 燕麦片. Dinner: 黄瓜/青瓜（带皮）. more...
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Losing 5.6 kg a Week
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