Masih ada utang 10 kilo lagi... Hmmmm.... Semangaaaat... Semoga g stuck dan yoyo... Hehe.. 😂
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 51.16g | Prot: 57.67g | Carbs: 250.36g.
Breakfast: Quaker Oatmeal Instan Rasa Coklat, Madu, Jeruk Nipis, Kunyit, Jahe. Lunch: Telur Dadar atau Telur Orak-Arik, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Orek, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Samyang jjajanmyeon (buldak). Snacks/Other: Rempeyek. more...
|
Losing 0.9 kg a Week
|
Comments
wkwkk apa itu hutang 10kg 😅😅😅
22 Mar 19 by member: soraedha
|
@soraedha whahahha... Utang ngilangin lemak... Msh ada 10 kg lg lemaknya.... Whakakakakakakaaa 🤣🤣🤣🤣 😂😂😂
22 Mar 19 by member: mutiara007
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiara007's Weight History
|