Weigh In record (no journal entry) for 22 March 2019
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89.2 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 82.13g | Prot: 109.23g | Carbs: 158.72g.
Breakfast: Mis Köy Peyniri, Tulum Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Maydanoz, Kiraz Domates, Haşlanmış Yumurta, Ceviz. Lunch: Piyaz, Yörükoğlu Ayran, Tavuk Pirzola. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kiraz Domates, Zeytinyağlı Barbunya. Snacks/Other: Yeşil Elma, Muz. more...
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Losing 1.4 kg a Week
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ArtemisinRaptoru's Weight History
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