Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
01.03.2014
Journal
22 Mar 19
01.03.2014's Journal, 22 Mar 19
01.03.2014's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2019
157.9 kg
Lost so far:
18.3 kg
.
Still to go:
97.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1163 kcal
Fat: 40.09g | Prot: 82.71g | Carbs: 116.26g.
Breakfast:
Nescafe Dolce Gusto Капучино.
Lunch:
Плов, Оливье с Курицей.
Dinner:
Картошка Печеная, Куриные Бедрышки, Капустный Салат.
Snacks/Other:
Зеленый Чай.
more...
467 kcal
Exercise:
Sexual Activity - 1 hour, Apple Health - 23 hours.
more...
Losing 0.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
01.03.2014's Weight History
View Complete History