Weigh In record (no journal entry) for 22 March 2019
|
103.3 kg
Lost so far: 13.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 176.36g | Prot: 113.76g | Carbs: 48.83g.
Lunch: 배추, 대패삼겹살, 참기름, 타바스코, 양배추, 대파. Dinner: 대파, 대패삼겹살, 참기름, 타바스코, 양배추, 된장, 두부. Snacks/Other: 디어넛츠 땅콩 스프레드. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|