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2043 kcal
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Fat: 84.87g | Prot: 164.32g | Carbs: 130.57g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Feta Cheese, Red Sweet Pepper, Black Olives, Tomatoes, Carrots, Green Peas, White Rice, Baked or Grilled Salmon. Dinner: Rose Wine, Onions, Red Sweet Pepper, White Rice, Vegetable Oil, Chicken Breast. Snacks/Other: Whole Milk, Dark Chocolate, Whole Milk, Myprotein Impact Whey Protein. more...
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2160 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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phenri61's Weight History
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