Weigh In record (no journal entry) for 22 March 2019
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 110.31g | Prot: 119.52g | Carbs: 294.24g.
Breakfast: Jumbo Appelstroop, Espresso, Ei, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Thee. Lunch: Smaakt Havervlokken, Paranoten, AH Pitloze Witte Druiven, AH Verse Jus D'orange, Aardbeien, Amandelen, Lidl Griekse Yoghurt 2%, Hazelnoten, Lidl Walnoten, Ekoplaza Gebroken Lijnzaad. Dinner: Aldi Basmati Rijst, AH Verspakket Indiase Curry Madras, AH Kipfilethaasjes Tandoori, AH Verspakket Uiensoep. Snacks/Other: Nakd Pecan Pie, XXL Nutrition Perfect Whey Protein, Healthy People Kefir Drink, Lidl Chocomelk, Coop Runder Hamburger, Banaan, Peren, Plus Rustieke Pistolets Spelt. more...
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Losing 1.1 kg a Week
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