Weigh In record (no journal entry) for 22 March 2019
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.57g | Prot: 54.27g | Carbs: 136.54g.
Breakfast: Wasa Vezelrijk Cracker, Tomaten, ERU Smeerkaas Balans 15+, Jumbo Zoetzuur Fijne Augurk, Plus Yorkham. Lunch: Augurken, Cup-A-Soup Tomaat. Dinner: Tomaten, AH Ijsbergsla, Komkommer (met Schil), Plus Yoghurt Dressing, Plus Kipfilet, AH Goudse Kaas Extra Belegen 48+, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt). Snacks/Other: Wasa Vezelrijk Cracker, Komkommer (met Schil), Maza Hoemoes, Augurken, YumYum Chicken Flavour Noodles. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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