Weigh In record (no journal entry) for 22 March 2019
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114.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.60g | Prot: 51.69g | Carbs: 142.06g.
Breakfast: Queijo Minas, Ovo, Amafil Massa para Tapioca, Café com Açúcar. Lunch: Farinha de Mandioca, Couve Manteiga Refogada, Costela de Porco, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho, Café com Açúcar, Biscoito de Polvilho, Café com Açúcar. more...
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Losing 1.3 kg a Week
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olaiaalves's Weight History
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