Weigh In record (no journal entry) for 22 March 2019
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82.1 kg
Lost so far: 12.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 55.67g | Prot: 85.11g | Carbs: 157.20g.
Breakfast: Myllärin Muumipeikon Mustikka-Hunajamurot, Milbona Bio Organic Oat Drink, Kahvi. Lunch: Milbona Bio Organic Oat Drink, Kahvi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Marjex Suomalainen Marjamix (Mustikka, Punaherukka, Mustaherukka), Chiquita Banaani, Arla Lempi Ruokakerma Curry & Chili, Atria Perhetilan Broileri Fileesuikale Naturel, Tuorepasta (Kypsennetty). Dinner: Findus Wok Bali, Makaroni, Creme Bonjour Cuisine Fraiche Chili & Paprika, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pirkka Kevyt Kermaviili, Kurkku, Pirkka Porkkana, Arla Apetina Halloumi 4 Slices, Paistettu Kananmuna. more...
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2101 kcal
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Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jeremaki's Weight History
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