Weigh In record (no journal entry) for 22 March 2019
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.11g | Prot: 132.00g | Carbs: 50.19g.
Breakfast: Fried Chicken Liver, Coffee. Lunch: Green Tomatoes, Onions, Fried Chicken Liver. Dinner: Boiled Egg, Tuna in Water (Canned). Snacks/Other: Lindt Premium Swiss Dark Chocolate, Coffee with Cream. more...
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Losing 0.9 kg a Week
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noha14392's Weight History
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