|
warnanya kurang menarik, hehe
|
1295 kcal
|
Fat: 53.47g | Prot: 52.33g | Carbs: 167.78g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal, Pisang, Bengkoang, Apel, Jeruk, Pepaya. Lunch: Arnott's Good Time Cheese, Martabak Manis, Tahu Kukus, Tempe, Telur Dadar, Nasi Putih. Dinner: Kelapa, Oatbits Choco Banana, Nasi Putih, Ikan, Mentimun (dengan Kulit), Daun Singkong, Bayam, Kubis, Sayur Campuran, Pecel. Snacks/Other: Pisang Goreng, Perkedel Jagung, Kerupuk Udang, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i need healty's Weight History
|