Weigh In record (no journal entry) for 22 March 2019
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104.2 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 60.07g | Prot: 199.40g | Carbs: 280.62g.
Breakfast: Farmer Nuss-Frucht-Mix, Skyr Drink Pfirsich Maracuja, Milch 1,5%, Milch 1,5%. Lunch: Milch 1,5%, Desira Skyr Honig, Skyr Drink Pfirsich Maracuja. Dinner: Stockmeyer Truthahnbrust Gepökelt und Gegart, Cathedral City Cheddar, American Style American Vollkorn-Sandwich, Rote Zwiebeln, Tomatenmark, Sonnenblumenöl, Aldi Schinkengulasch, Weißer Reis (Langkorn). more...
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Losing 4.9 kg a Week
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Gjallarhorn.'s Weight History
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