Weigh In record (no journal entry) for 22 March 2019
|
78.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 40.89g | Prot: 274.31g | Carbs: 271.74g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei, Kölln Kernige Haferflocken, Äpfel, Erdbeeren. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Halo Top Cinnamon Roll, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|