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Ok maintaining...still shooting for 219...that will be a loss of 50 pounds
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1896 kcal
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Fat: 110.75g | Prot: 135.59g | Carbs: 76.68g.
Breakfast: Low Carb Breakfast Quiche, green pepper, onion, bacon, half and half, coffee, crystal light, Fiber-sure Fiber Supplement, water. Dinner: crystal light, fiber metamucil, water, low carb pizza, apple sauce, pork loin. Snacks/Other: trail mix, Extra Crunchy Super Chunk Peanut Butter. more...
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4260 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 30 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 51 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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