Weigh In record (no journal entry) for 22 March 2019
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 64.62g | Prot: 71.88g | Carbs: 113.87g.
Breakfast: 鮭魚, 福記 阿薩姆茶葉蛋, A菜. Lunch: 漢堡包或熱狗麵包. Dinner: 煮熟的椰菜花(新鮮), 中華 板豆腐. more...
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Gaining 6.3 kg a Week
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