Weigh In record (no journal entry) for 22 March 2019
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 45.78g | Prot: 45.36g | Carbs: 218.54g.
Breakfast: 韭菜盒子, 桂格(Quaker) 即沖即食大燕麥片, 光泉 黑芝麻鮮豆漿, 水煮蛋, 光泉 無糖黑豆漿, 鳳梨. Lunch: 義美 巧克力蛋糕. Dinner: 番茄炒蛋, 炒花菜, 白飯. Snacks/Other: 先麥 芋頭酥, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
|
|
2085 kcal
|
Exercise:
全身無氧運動拉伸 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|