Weigh In record (no journal entry) for 21 March 2019
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69.5 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.98g | Prot: 125.41g | Carbs: 126.22g.
Breakfast: Coffee, Sugar, Vitafusion Women's Daily Multivitamin, Turkey Sausage, Egg & Cheese McMuffin. Lunch: Freshire Farms Baby Cut Carrots, Salsa Tuna Wrap. Dinner: Roasted Potato, Slow Cooker Beef & Peppers. Snacks/Other: Turkey Lettuce Roll Up, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2131 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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Gaining 2.5 kg a Week
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glenburniechick's Weight History
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