Penguin177's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

50 kg Lost so far: 7.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

617 kcal

Fat: 13.10g | Prot: 64.89g | Carbs: 59.75g. Breakfast: Запиканка. Lunch: SPAR Банан, Гречка Отварная, Куриное Филе Вареное. Dinner: Помело, Куриное Филе Вареное. Snacks/Other: Красное Яблоко. more...

1499 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Running - 10/kph - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Penguin177's Journal, 22 Mar 19

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Penguin177's Weight History