Weigh In record (no journal entry) for 21 March 2019
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65.9 kg
Lost so far: 14.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 127.39g | Prot: 85.15g | Carbs: 21.33g.
Breakfast: Queijo de Manteiga. Lunch: Frimesa Linguiça Toscana. Dinner: Batata Doce Cozida, Banha de Porco, Ovo. Snacks/Other: Suco de Limão. more...
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Losing 0.2 kg a Week
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