Weigh In record (no journal entry) for 21 March 2019
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82.3 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 59.50g | Prot: 27.00g | Carbs: 184.90g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Sugar, Coffee-Mate Espresso Chocolate Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Taco Bell Nacho Fries, Taco Bell Soft Taco - Spicy Potato. Dinner: Wendy's Crispy Chicken Sandwich. Snacks/Other: Icee Blue Raspberry. more...
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Losing 0.1 kg a Week
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 Comments
Hey even at a half a pound losing is GOOD!
21 Mar 19 by member: tammy43770
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tammy43770's Weight History
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