Weigh In record (no journal entry) for 21 March 2019
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99.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 23.21g | Prot: 72.05g | Carbs: 259.31g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Балык, Гороховое Пюре. Dinner: Простой Йогурт (Полностью Обезжиренный). Snacks/Other: Чернослив. more...
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Gaining 2.8 kg a Week
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татрка1234's Weight History
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