squirrel77's Journal, 21 Mar 19

Yesterday, IF, 114 protein, 88 fat, 7 carbs, collagen, mct twice, hemp oil once, period

71.8 kg Lost so far: 13.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

Losing 8.9 kg a Week

Comments

Hope you have a good day!!!

21 Mar 19 by member: liv001


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squirrel77's Weight History