Weigh In record (no journal entry) for 21 March 2019
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 54.06g | Prot: 82.39g | Carbs: 100.43g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Ellenka Fiber Creme, Anchor Prochessed Cheddar Cheese, Telur Goreng, Sari Roti Roti Tawar (37g). Lunch: Shirataki Nasi, Kubis, Bayam, Ikan Kembung, Tempe Goreng. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Udang Goreng, Shirataki Nasi. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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rienarief's Weight History
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