Weigh In record (no journal entry) for 21 March 2019
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104.9 kg
Lost so far: 17.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 76.27g | Prot: 165.79g | Carbs: 266.89g.
Breakfast: Knorr Salat Mayonnaise, Milch 1,5%, Milbona Skyrella, American Wraps Knoblauch, Stockmeyer Truthahnbrust Gepökelt und Gegart. Lunch: Ja! Saure Sahne 10% Fett, Skyr Drink Pfirsich Maracuja, Milch 1,5%, Gekochtes Ei. Dinner: Milbona Skyrella, American Wraps Knoblauch, Aldi Kokosmilch, Sonnenblumenöl, Line 8 Käseecken, Zwiebeln, Erbsen, Pilze, San Sebastiano Grana Padano, REWE Bandnudeln. Snacks/Other: Äpfel. more...
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Gaining 2.8 kg a Week
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Gjallarhorn.'s Weight History
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