Weigh In record (no journal entry) for 21 March 2019
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82.5 kg
Lost so far: 11.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.45g | Prot: 64.81g | Carbs: 140.12g.
Breakfast: Milbona Bio Organic Oat Drink, Kahvi. Lunch: Milbona Bio Organic Oat Drink, Kahvi, Keitetyt Pavut, Salaatti, Kasvisrisotto. Dinner: Kurkku, Arla Lempi Ruokakerma Curry & Chili, Atria Perhetilan Broileri Fileesuikale Naturel, Tuorepasta (Kypsennetty). Snacks/Other: Kiivi, Paistettu Kananmuna, Arla Loputon Kermajuusto 26%, Viola Paprika-Chili Tuorejuusto, Fazer Täysjyvä & Lese Paahto. more...
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2385 kcal
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Exercise:
Yoga - 25 minutes, Zumba - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jeremaki's Weight History
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