Weigh In record (no journal entry) for 21 March 2019
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78.3 kg
Lost so far: 25.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 34.73g | Prot: 22.81g | Carbs: 67.69g.
Lunch: Appel, Champignons soep. Dinner: Unox Magere Rookworst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Slankie 20+ Pittig, Aldi Rijstwafel. more...
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Losing 0.7 kg a Week
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Willem 2's Weight History
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