Weigh In record (no journal entry) for 21 March 2019
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 136.82g | Prot: 66.69g | Carbs: 33.41g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Lidl Filet Americain, Molensteen Amandelmeel, Belbake Bakpoeder, Lucovitaal Colon Stoelgang, Smaakt Gebroken Lijnzaad, Melkan Roomboter Ongezouten, Lidl Roomkaas, Gepelde Zonnebloempitten, Pompoenpitten, Eiwit, Ei. Dinner: Vita D'or Vloeibare Boter Basis, Aldi Kruidige Curry, Zaanse Mayonaise, Rode Uien, Groene Olijven, Zwarte Olijven, Oké Witte Kaas, Ijsbergsla, Jumbo Hamburger. Snacks/Other: J.D. Gross Pure Chocolade 81%. more...
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Losing 2.8 kg a Week
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Puffervisje's Weight History
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