Weigh In record (no journal entry) for 21 March 2019
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81.4 kg
Lost so far: 14.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 35.78g | Prot: 41.06g | Carbs: 31.65g.
Breakfast: Колбаса Варено-Копченая, Хлебец, Омлет с Молоком. Lunch: Петелинка Котлета Куриная на Пару, Запеченный Картофель, Борщ со Свининой. Dinner: Лента Киви. more...
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Losing 2.8 kg a Week
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shuboksana1995's Weight History
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