Weigh In record (no journal entry) for 21 March 2019
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 91.72g | Prot: 78.20g | Carbs: 97.14g.
Breakfast: Финик, Хлеб Бородинский, Салат Мимоза. Lunch: АВК Шеридан, Яблоко Зеленое, Хлеб Бородинский, Хек Жареный. Dinner: Творог. Snacks/Other: Сметана , Какао, Сыр с Орехами. more...
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Gaining 1.1 kg a Week
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zhelizniak777's Weight History
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