Weigh In record (no journal entry) for 21 March 2019
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63 kg
Lost so far: 19.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 63.93g | Prot: 113.07g | Carbs: 139.43g.
Breakfast: Edeka Knoblauchbutter, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Ehrmann High Protein Vanilla Pudding, Herta Finesse Schinken Gegrillt. Lunch: Leibniz Butterkeks 30% Weniger Zucker, Kinder Schokolade, Bratensoße, REWE Bio Penne Rote Linsen. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Leibniz Butterkeks 30% Weniger Zucker, Frankonia No Sugar Added Vollmilch, Mibell Gouda Leicht, Gut & Günstig King Prawns Garnelen Natur, Kühne Joghurt & Knoblauch Dressing, Gekochtes Ei, Tomaten, Eisbergsalat. more...
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steady weight
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