Weigh In record (no journal entry) for 21 March 2019
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 29.85g | Prot: 261.43g | Carbs: 262.79g.
Breakfast: Erdbeeren, Äpfel, Banane, Kölln Kernige Haferflocken, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe. Lunch: Satori Basmati-Reis, Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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