Weigh In record (no journal entry) for 21 March 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 40.99g | Prot: 47.06g | Carbs: 48.18g.
Breakfast: Ананас, Помидоры, Чай, Омлет или Яичница, Творог 9%, Мёд, Чай с Молоком, Бутерброд с Маслом. Lunch: Морковь по-Корейски, Чай, Ананас, Манты. Dinner: Салат из Редиса, Куриное Филе. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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