Weigh In record (no journal entry) for 21 March 2019
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 25.52g | Prot: 206.89g | Carbs: 200.85g.
Breakfast: Огурец (с Кожурой), Nutiva Кокосовое Масло, Креветки (Вареные или на Пару), Рис Вареный, Ultimate Nutrition BCAA Powder 12000, QNT Delicious Whey Protein Vanilla . Lunch: Мексиканская Смесь, Красные Помидоры, Огурец (с Кожурой), Креветки (Вареные или на Пару), Рис Вареный, QNT Delicious Whey Protein Vanilla . Dinner: Ultimate Nutrition BCAA Powder 12000, QNT Delicious Whey Protein Vanilla . Snacks/Other: SAN 100% Casein Fusion 2.2. more...
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3043 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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all capone's Weight History
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