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Mariya Cəbrayılova
Journal
21 Mar 19
Mariya Cəbrayılova's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
81.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1393 kcal
Fat: 86.11g | Prot: 76.95g | Carbs: 17.04g.
Breakfast:
Атяшево Колбаса Брауншвейгская, Домик в деревне Сливки 10%, Кофе (из Молотых Зерен).
Lunch:
Яйцо Всмятку.
Dinner:
Брест Литовск Сыр Классический 45%, Атяшево Колбаса Брауншвейгская, Пискаревский Творог Зернёный со Сливками 6%.
Snacks/Other:
Вино.
more...
2818 kcal
Exercise:
Desk Work - 7 hours, Showering - 10 minutes, Driving - 2 hours, Google Fit - 14 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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Mariya Cəbrayılova's Weight History
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