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AX6818
Journal
21 Mar 19
AX6818's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
59.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
2132 kcal
Fat: 71.55g | Prot: 83.71g | Carbs: 293.61g.
Breakfast:
豬肉包, 蔥阿伯 蔥抓餅, 荷包蛋, 桂格(Quaker) 即沖即食大燕麥片, 光泉 黑芝麻鮮豆漿, 光泉 無糖黑豆漿.
Dinner:
咖哩飯.
Snacks/Other:
法國麵包, 佳德 老婆餅, 咖啡(加糖及即溶熱奶咖啡沖劑).
more...
2189 kcal
Exercise:
全身無氧運動拉伸 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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AX6818's Weight History
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