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體脂35.1
昨天暴吃之下
體重體脂都上昇
果然是一刻都不能放鬆啊~
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59.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 80.25g | Prot: 88.00g | Carbs: 229.61g.
Breakfast: 白米（中粒米，煮熟）, 番茄奇異果汁, 咖啡, 瑞穗 全脂鮮乳 (230毫升). Lunch: 海帶芽, 味噌湯, MOS 薯條(S), 煮熟的椰菜花（烹飪中不加油）, 玉米筍, 萊爾富 煙燻黃金蛋, 漢堡排. Dinner: 海帶（加醬油）, 豆干, 豬耳朵, 水餃. Snacks/Other: 蜂蜜, 檸檬汁. more...
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Gaining 2.8 kg a Week
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