Weigh In record (no journal entry) for 21 March 2019
|
68 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 37.49g | Prot: 76.28g | Carbs: 100.01g.
Breakfast: Dada Ayam, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Dada Ayam, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|