carol knight's Journal, 20 Mar 19

Chicken korma savoury rice and grilled plantin 601cals 😋

View Diet Calendar, 20 March 2019:
1214 kcal Fat: 43.88g | Prot: 43.28g | Carbs: 163.08g.   Breakfast: Alpro Oat Original, Bananas, Crownfield Milled Linseed with Sesame Cranberry and Blueberry, Quaker 100% Wholegrain Rolled Oats, Grandessa Honey. Lunch: Alpro Oat Original, Black Tea, Aldi Rice Cakes, The Deli Houmous. Dinner: Vita Coco Coconut Water, Iceland Pilau Rice, Ripe Plantain, Roasted Grilled or Baked Chicken (Skin Eaten), Patak's Korma Sauce. Snacks/Other: McVitie's Jaffa Cakes Cake Bar. more...
1814 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Look lovely 
20 Mar 19 by member: maryjane141
Thanks Mary I did enjoy it.  
20 Mar 19 by member: carol knight
Nice, I like plantain too, It makes a nice addition to a meal, although I tend to cut it up and put it in the curry to add that bit more sweetness. 
21 Mar 19 by member: Mindfull_Body

     
 

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