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fundacpnii
Journal
20 Mar 19
fundacpnii's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1222 kcal
Fat: 47.43g | Prot: 29.59g | Carbs: 173.72g.
Breakfast:
Milkten Üçgen Peynir, Havuç, Peynes Tam Yağlı Süzme Peynir, Acılı Ezme, Siyah Zeytin, Beyaz Ekmek, Karışık Tahıllı Ekmek.
Lunch:
Çikolatalı Pasta (Sert Çikolata Kaplamalı).
Snacks/Other:
Krınkıl Çubuk Kraker, Simbat Soslu Mısır.
more...
1835 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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fundacpnii's Weight History
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