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3/20晚餐: 💁🏻♀️傍晚運動前:滷豆干1包(公司3人分吃)+杏仁豆腐1碗。 💁🏻♀️運動完後和老公會合:吃摩斯漢堡(我吃新口味-蔬菜鮮蝦堡+雞塊2塊+方型薯餅1塊，配熱美式咖啡1杯☕️；其他都老公的)。
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952 kcal
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Fat: 39.80g | Prot: 59.71g | Carbs: 95.65g.
Lunch: 棗子, 雞翼（不吃皮）, 高麗菜, 光泉 低脂高優質鮮乳. Snacks/Other: 蔥, 蔥燒餅(宜蘭三合餅舖) 蔥燒餅, 黑芝麻, Almond breeze 原味杏仁飲, 惠昇-洋菜粉 洋菜粉, 豆干. more...
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2223 kcal
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Exercise:
NTC肌力訓練 - 50 minutes, 踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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