Weigh In record (no journal entry) for 20 March 2019
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132.9 kg
Lost so far: 18.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 10.96g | Prot: 112.91g | Carbs: 95.22g.
Breakfast: Naranjas, Kiwi, Papaya, Manzana, Café. Lunch: Fogonero, Ensalada de Lechuga con Verduras Variadas, Pescanova Palitos de Cangrejo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fogonero, Papa Cocida, Luengo Judias Blancas , Aderezo a la Vinagreta. more...
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Losing 1.1 kg a Week
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