Weigh In record (no journal entry) for 20 March 2019
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176.1 kg
Lost so far: 30.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 151.32g | Prot: 107.96g | Carbs: 40.54g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Great Value Large White Grade A Eggs, Cooked Green String Beans (Fat Added in Cooking). Lunch: Great Value Large White Grade A Eggs. Dinner: Daisy Sour Cream, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Large White Grade A Eggs. Snacks/Other: Daisy Sour Cream, Cooked Spinach (Fat Added in Cooking), Great Value Large White Grade A Eggs. more...
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6577 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours and 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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Losing 1.1 kg a Week
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