Weigh In record (no journal entry) for 20 March 2019
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 89.28g | Prot: 60.10g | Carbs: 192.86g.
Breakfast: Leinöl, Banane, DM Bio Hirse, Kaffee mit Milch, SPAR Stangensellerie, Pekannüsse, Alnatura Hafermilch, Äpfel. Lunch: REWE Blattspinat, Sojasoße, Kohlrabi, Lidl Gemischter Salat mit Dressing, Möhren, Aldi Parmigiano Reggiano, Quinoa Gekocht. Dinner: Cheddar-Käse, Dinkelbrot, REWE Avocado. Snacks/Other: Kellogg's Crunchy Müsli Classic, Alnatura Hafermilch, REWE Bio Sojaghurt Natur. more...
|
|
2199 kcal
|
Exercise:
Cooking - 20 minutes, Desk Work - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Stretching (yoga) - 24 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|