Weigh In record (no journal entry) for 20 March 2019
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69 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 51.09g | Prot: 246.25g | Carbs: 184.42g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Maltodextrina. Lunch: Batata (sem Casca, sem Sal, Cozido), Fígado de Vaca, Sardinhas Fritas, Myprotein Impact Whey Protein, Myprotein Maltodextrina. Dinner: Batata (sem Casca, sem Sal, Cozido), Fígado de Vaca, Continente Bolacha Maria, Myprotein Impact Whey Protein. Snacks/Other: Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Bruno Araújo's Weight History
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