Weigh In record (no journal entry) for 20 March 2019
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 55.21g | Prot: 101.66g | Carbs: 254.02g.
Breakfast: Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, ICA Lingonsylt, Arboga Leverpastej. Dinner: Brunt Ris (Långkornigt, Kokt), Ryggbiff. Snacks/Other: Wasa Husman, Banan. more...
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1050 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Krillebjörk's Weight History
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