Weigh In record (no journal entry) for 20 March 2019
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51.1 kg
Lost so far: 11.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 104.49g | Prot: 64.57g | Carbs: 419.14g.
Breakfast: Tea with Milk. Lunch: Anchor Butter, Kingsmill Brown Bread , Heinz Vegetable Soup. Dinner: Total 0% Greek Yoghurt, Bananas. Snacks/Other: Thorntons Classic Collection Chocolate, Quality Street Chocolates, Sainsbury's Brioche Rolls, Warburtons Danish Bread, Tea with Skimmed Milk, Chocolate Covered Peanuts, Pineapple Juice, Tesco Blueberries, Tesco Strawberries. more...
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Gaining 0.8 kg a Week
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