Weigh In record (no journal entry) for 20 March 2019
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77.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 61.83g | Prot: 182.42g | Carbs: 217.26g.
Breakfast: Banana, Quaker Fiocchi d'avena, Novi Cioccolato Fondente 99%, Myprotein Impact Whey Protein. Lunch: Noci, Asdomar Tonno all'olio d'oliva, Myprotein Omega 3, Fesa di Tacchino. Dinner: Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Protein Cookie Skinny, Prosciutto Crudo di Parma Sgrassato, Parmareggio Parmigiano Reggiano 30 Mesi, Pane Integrale. more...
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Gaining 2.8 kg a Week
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